I use Lamaze-esque breathing when I run, after having first learned the importance of intentional exhaling while training Muay Thai/ kickboxing. It’s absolutely critical for optimal performance.
And I’ve been told that when I’m feeling particularly stressed or under extra pressure, I sigh a lot. I never really analyzed it before, but in light of this article, I’m guessing it’s my body instinctively emphasizing the exhale when I am too overwhelmed to actively remember to do it.
I use Lamaze-esque breathing when I run, after having first learned the importance of intentional exhaling while training Muay Thai/ kickboxing. It’s absolutely critical for optimal performance.
And I’ve been told that when I’m feeling particularly stressed or under extra pressure, I sigh a lot. I never really analyzed it before, but in light of this article, I’m guessing it’s my body instinctively emphasizing the exhale when I am too overwhelmed to actively remember to do it.
Yes! With a little bit of training, instincts and tuition can take over and yield great results!
I’m actually most of the way through Peace is Every Step right now. This was a fantastic article!
That’s great!